Lifestyle Medicine Programs

Lifestyle Medicine is evidence-based clinical care that supports behaviour change through person-centred techniques to improve mental wellbeing, social connection, healthy eating, physical activity, sleep and minimisation of harmful substances and behaviours.

Dr Sahana Olety is a qualified lifestyle medicine physician and a dedicated advocate of Lifestyle Psychiatry, recognizing the profound impact lifestyle factors have on mental health and well-being. Her extensive knowledge in neuroscience and behavioural science allows her to provide effective interventions for individuals with long-term or chronic health conditions. Understanding the intricate relationship between the brain, behaviour, and health, she tailors her approach to address the specific needs and challenges faced by those with chronic conditions.

Her practice emphasizes therapeutic lifestyle changes. By employing psycho-educational approaches rooted in positive psychology and motivational interviewing, she tailors interventions that are practical & sustainable, to meet patient’s unique circumstances & preferences.

Complete Health Improvement Program: CHIP is a 12-week intensive lifestyle medicine program designed to prevent, treat, and reverse chronic lifestyle related health problems including depression. Dr Olety is an approved facilitator for CHIP program. This program can be completed as self-study or as a group.

If you are interested in bringing this program to your organisation as part of health and wellbeing offer to your employees, please do get in touch with us via contact us page.

LIFT:  LIFT is a premier evidence-based wellbeing Program based on the science of Lifestyle Medicine, Neuroscience and Positive Psychology. This 10-weeks educational program is provided on an online platform. Program can be completed individually or as a group.

ABCN clinics is an endorsed provider of LIFT program.

Lifestyle Medicine is evidence-based clinical care that supports behaviour change through person-centred techniques to improve mental wellbeing, social connection, healthy eating, physical activity, sleep and minimisation of harmful substances and behaviours.

Dr Sahana Olety is a qualified lifestyle medicine physician and a dedicated advocate of Lifestyle Psychiatry, recognizing the profound impact lifestyle factors have on mental health and well-being. Her extensive knowledge in neuroscience and behavioural science allows her to provide effective interventions for individuals with long-term or chronic health conditions. Understanding the intricate relationship between the brain, behaviour, and health, she tailors her approach to address the specific needs and challenges faced by those with chronic conditions.

Her practice emphasizes therapeutic lifestyle changes. By employing psycho-educational approaches rooted in positive psychology and motivational interviewing, she tailors interventions that are practical & sustainable, to meet patient’s unique circumstances & preferences.

Complete Health Improvement Program: CHIP is a 12-week intensive lifestyle medicine program designed to prevent, treat, and reverse chronic lifestyle related health problems including depression. Dr Olety is an approved facilitator for CHIP program. This program can be completed as self-study or as a group.

If you are interested in bringing this program to your organisation as part of health and wellbeing offer to your employees, please do get in touch with us via contact us page.

LIFT:  LIFT is a premier evidence-based wellbeing Program based on the science of Lifestyle Medicine, Neuroscience and Positive Psychology. This 10-weeks educational program is provided on an online platform. Program can be completed individually or as a group.

ABCN clinics is an endorsed provider of LIFT program.